Tag: kinhin

Total 2 Posts

The Multi-Faceted Power of Walking

Walking is man’s best medicine. – Hippocrates Walking has become a much larger part of my life over the past few years.  It started when I embraced kinhin – walking meditation.  Walking slowly on the beach for an hour or so, one step per breath, barefoot and silent to engage

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A Change of Pace

One of my favorite habits is a nice slow kinhin – walking meditation – on the beach a couple blocks from my house.  One step per breath, slow and deliberate. It’s amazing what you notice – both about your surroundings and yourself – by moving slowly.  I’m usually barefoot, feeling

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