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2 Articles

A Change of Pace

By Kevin Meyer - December 2nd, 2016

One of my favorite habits is a nice slow kinhin – walking meditation – on the beach a couple blocks from my house.  One step per breath, slow and deliberate. It’s amazing what you notice – both about your surroundings and your

The Mindful Ohno

By Kevin Meyer - January 13th, 2015

By Kevin Meyer Mindfulness has become all the rage in personal and professional leadership these days, which is good and bad. Understood and done right, it is a very powerful concept. But as with most concepts it is also often misunde

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