kinhin

2 Articles
Morro Bay walking

The Multi-Faceted Power of Walking

By Kevin Meyer - November 10th, 2017

Walking is man’s best medicine. – Hippocrates Walking has become a much larger part of my life over the past few years.  It started when I embraced kinhin – walking meditation.  Walking slowly on the beach for an ho

A Change of Pace

By Kevin Meyer - December 2nd, 2016

One of my favorite habits is a nice slow kinhin – walking meditation – on the beach a couple blocks from my house.  One step per breath, slow and deliberate. It’s amazing what you notice – both about your surroundings and your

Start your Lean & Six Sigma training today.

Explore Videos Chat with an expert